South-of-the-Border Wraps

Enjoy these beans, veggies and salsa filled cheesy tortilla wraps for that south-of-the-border style meal – ready in just 15 minutes!

  • prep time 10 min
  • total time 15 min
  • ingredients 7
  • servings 4

Ingredients

1
can (8 ounces) kidney beans
1
can (8 ounces) whole kernel corn
1
small bell pepper
1/2
cup chunky-style salsa
1
tablespoon chopped fresh cilantro or parsley
4
flour tortillas (8 to 10 inches in diameter)
1/2
cup shredded Cheddar cheese (2 ounces)
  • 1 Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
  • 2 Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
  • 3 Mix the beans, corn, bell pepper, salsa and cilantro.
  • 4 Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
  • 5 Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
  • 6 Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    335
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    800mg
    800%;
    Total Carbohydrate
    53g
    53%
    (Dietary Fiber
    6g
    6%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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