NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 490
(
- Calories from Fat
- 200),
% Daily Value
- Total Fat
- 23g
- 23%
-
- (Saturated Fat
- 10g,
- 10%
- Trans Fat
- 0g
- 0%
),
- Cholesterol
- 55mg
- 55%;
- Sodium
- 310mg
- 310%;
- Total Carbohydrate
- 64g
- 64%
-
- (Dietary Fiber
- 2g
- 2%
- Sugars
- 42g
- 42%
),
- Protein
- 5g
- 5%
;
% Daily Value*:
- Vitamin A
- 8%;
- Vitamin C
- 4%;
- Calcium
- 6%;
- Iron
- 10%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.