Sole Fillets with Broccoli Stuffing

Mouth-watering fish fillets with broccoli stuffing - for dinner that’s ready in just an hour.

  • prep time 30 min
  • total time 60 min
  • ingredients 9
  • servings 4

Ingredients

STUFFING

1
(7-oz.) pkg. seasoned cube-style stuffing mix (4 cups)
1/4
cup margarine or butter
Water
1
(9-oz.) pkg. frozen cut broccoli in a pouch, thawed, drained*

FILLETS

1
lb. sole or flounder fillets
1
tablespoon margarine or butter, melted
2
teaspoons lemon juice
1/2
teaspoon onion powder
Paprika
  • 1 Heat oven to 375°F. Lightly grease 12x8-inch (2-quart) baking dish. Prepare stuffing mix as directed on package using 1/4 cup margarine and water. Stir in broccoli. Spoon evenly into greased baking dish. Place fillets evenly over stuffing mixture.
  • 2 In small bowl, combine 1 tablespoon margarine, lemon juice and onion powder. Brush over fish. Sprinkle with paprika. Cover with foil.
  • 3 Bake at 375°F. for 30 minutes. Uncover; bake an additional 10 minutes or until fish flakes easily with fork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    1060mg
    1060%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    35%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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