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So-Simple Flank Steak

(1)
  1 reviews
  • 35 min prep time
  • 6 hr 35 min total time
  • 6 ingredients
  • 4 servings
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On-hand ingredients morph into a made-to-order marinade perfect for flank steak heading to the grill.

1/4
cup soy sauce
1/4
cup water
2
tablespoons vegetable oil
1
teaspoon sugar
1
clove garlic, minced
1
beef flank steak (about 1 1/4 lb)

Steps

  • 1 In 2-gallon resealable food-storage plastic bag, mix all ingredients except steak. Add steak; seal bag and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bag once or twice.
  • 2 When ready to cook steak, heat gas or charcoal grill. When grill is heated, remove steak from marinade; pour marinade into measuring cup. Place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until steak are desired doneness. Discard any remaining marinade. Let steak stand on platter 5 minutes; cut diagonally across grain into slices. If desired, garnish with cherry tomatoes and red onion slices.

Expert Tips

An alternative to the plastic bag for marinating the steak would be to use a 13x9-inch (3-quart) glass baking dish. Cover with a lid or plastic wrap.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
% Daily Value
Total Fat
17g
26%
Saturated Fat
5g
24%
Trans Fat
0g
0%
Cholesterol
80mg
27%
Sodium
980mg
41%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Protein
31g
31%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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