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Prep 20min
Total20min
Ingredients7
Servings4
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Ingredients
1
lb red snapper, cod or other medium-firm fish fillets (1/2 inch thick)
1
large tomato, chopped (1 cup)
1
small green bell pepper, chopped (1/2 cup)
1
small onion, sliced
2
tablespoons finely chopped fresh cilantro or parsley
1/4
teaspoon salt
1/4
cup dry white wine or Progresso™ chicken broth (from 32-oz carton)
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Steps
1
If fish fillets are large, cut into 4 serving pieces. Heat 10-inch nonstick skillet over medium heat.
2
Arrange fish, skin sides down, in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Transfer fish to warm platter; keep warm.
3
In same skillet, cook remaining ingredients except wine over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; cook about 1 minute or until hot. Spoon tomato mixture over fish.
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Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
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