Smothered Pork Chops

This tasty skillet dinner has it all - pork, Progresso® soup and rice blended in a quick and easy meal that ready in 30 minutes.

  • prep time 5 min
  • total time 30 min
  • ingredients 8
  • servings 4

Ingredients

1
cup uncooked regular long-grain white rice
1
tablespoon olive oil
2
cloves garlic, finely chopped
6
bone-in pork loin chops, 3/4-inch thick (about 2 lb)
1/2
teaspoon salt
1/2
teaspoon ground black pepper
1
can (18.5 oz) Progresso™ Vegetable Classics French onion soup
2
tablespoons cornstarch
  • 1 Make rice as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
  • 3 In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 10 to 15 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    580
    (
    Calories from Fat
    220),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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