Smothered Chicken and Gravy (Makeover)

(8)
  1 reviews

1
cups uncooked regular long-grain brown rice
2 2/3
cups water
1/2
cup all-purpose flour
1 1/2
teaspoons seasoned salt
1
teaspoon dried thyme leaves
1
teaspoon paprika
1/2
teaspoon pepper
1
cut-up whole chicken (3 to 3 1/2 lb), skin removed
2
tablespoon olive or canola oil
1
cup thinly sliced celery (about 2 medium stalks)
1/2
medium red bell pepper, cut into thin bite-size strips
1/2
medium onion, thinly sliced
2
cups hot water
1
tablespoon chopped fresh parsley

Directions

Notes

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Tips

Nutrition Information

Recipe Step Photos

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