Smoky Three-Bean Chili

Chipotle chiles put the heat on kidney, chili and black beans.

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  • prep time 50 min
  • total time 50 min
  • ingredients 13
  • servings 6
 

Ingredients

1
tablespoon oil
2
medium stalks celery, chopped (1 cup)
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
garlic cloves, minced
1
can (28 oz) Muir Glen® organic diced tomatoes, undrained
1
can (15 oz) spicy chili beans, undrained
2
cups Progresso® red kidney beans, drained, rinsed (from 19-oz can)
1
can (15 oz) Progresso® black beans, drained, rinsed
1
teaspoon cumin
1
teaspoon chili powder
1
teaspoon finely chopped chipotle chile in adobo sauce (from 7 or 11-oz. can)
1/2
teaspoon adobo sauce (from can of chipotle chiles)

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LOCATION

Steps

  • 1 In 3-quart saucepan or 4-quart Dutch oven, heat oil over medium-high heat. Add celery, bell pepper, onion and garlic; cook and stir 3 minutes.
  • 2 Stir in all remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 30 to 40 minutes, stirring occasionally, until vegetables are tender and flavors are blended. If desired, top individual servings with crushed tortilla chips and sliced green onions.
  • 1 In 3-quart saucepan or 4-quart Dutch oven, heat oil over medium-high heat. Add celery, bell pepper, onion and garlic; cook and stir 3 minutes.
  • 2 Stir in all remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 30 to 40 minutes, stirring occasionally, until vegetables are tender and flavors are blended. If desired, top individual servings with crushed tortilla chips and sliced green onions.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
275
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
1180mg
1180%;
Total Carbohydrate
56g
56%
(Dietary Fiber
14g
14%
  Sugars
9g
9%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
18%;
Vitamin C
40%;
Calcium
14%;
Iron
34%;
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.