Smoky Ham and Navy Bean Stew

Enjoy this smoky stew made using ham, navy beans and vegetables – a wonderful slow-cooked dinner.

  • prep time 10 min
  • total time 10 hr 10 min
  • ingredients 9
  • servings 4

Ingredients

1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
1
cup dried navy beans, sorted, rinsed
2
medium stalks celery, sliced (1 cup)
2
medium carrots, sliced (1 cup)
1
small onion, chopped (1/4 cup)
2
cups water
1/4 teaspoon dried thyme leaves
1/4 teaspoon liquid smoke
1/4 cup chopped fresh parsley
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Sprinkle individual servings with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    ,
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    ),
    Sodium
    1740mg
    1740%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    9g
    9%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    2 1/2 Starch; 4 Very Lean Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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