Smoky Ham and Navy Bean Stew

Enjoy this smoky stew made using ham, navy beans and vegetables – a wonderful slow-cooked dinner.

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  • prep time 10 min
  • total time 10 hr 10 min
  • ingredients 9
  • servings 4
 

Ingredients

1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
1
cup dried navy beans, sorted, rinsed
2
medium stalks celery, sliced (1 cup)
2
medium carrots, sliced (1 cup)
1
small onion, chopped (1/4 cup)
2
cups water
1/4 teaspoon dried thyme leaves
1/4 teaspoon liquid smoke
1/4 cup chopped fresh parsley

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LOCATION

Steps

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Sprinkle individual servings with parsley.
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Sprinkle individual servings with parsley.

Tips

Expert Tips

This hearty stew is delicious with hot-from-the oven biscuits.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
,
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3 1/2g,
3 1/2%
),
Sodium
1740mg
1740%;
Total Carbohydrate
37g
37%
(Dietary Fiber
9g
9%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 1/2 Starch; 4 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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