Smoky Ham and Navy Bean Stew

Enjoy this delicious ham, navy beans and veggie stew flavored with parsley – a hearty slow-cooked dinner!

  • prep time 15 min
  • total time 10 hr 15 min
  • ingredients 9
  • servings 4

Ingredients

1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
2
cups water
1
cup dried navy beans
2
medium stalks celery, sliced (1 cup)
2
medium carrots, sliced (1 cup)
1
small onion, chopped (1/4 cup)
1/4
teaspoon dried thyme leaves
1/4
teaspoon liquid smoke
1/4
cup chopped fresh parsley
  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours.
  • 3 Just before serving, stir in parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1740mg
    1740%;
    Total Carbohydrate
    36g
    36%
    (Dietary Fiber
    14g
    14%
      Sugars
    3g
    3%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    8%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved