Smoky Ham and Navy Bean Stew

Enjoy this delicious ham, navy beans and veggie stew flavored with parsley – a hearty slow-cooked dinner!

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  • prep time 15 min
  • total time 10 hr 15 min
  • ingredients 9
  • servings 4
 

Ingredients

1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
2
cups water
1
cup dried navy beans
2
medium stalks celery, sliced (1 cup)
2
medium carrots, sliced (1 cup)
1
small onion, chopped (1/4 cup)
1/4
teaspoon dried thyme leaves
1/4
teaspoon liquid smoke
1/4
cup chopped fresh parsley

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours.
  • 3 Just before serving, stir in parsley.
  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours.
  • 3 Just before serving, stir in parsley.

EXPERT TIPS

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Expert Tips

Liquid smoke is exactly that--liquid mixed with smoke. It lends a smoky, hickory flavor to this bean stew. Look for it in the condiment aisle of the grocery store. If you like, you can omit it and the stew will still be tasty.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
1740mg
1740%;
Total Carbohydrate
36g
36%
(Dietary Fiber
14g
14%
  Sugars
3g
3%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
8%;
Calcium
10%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.