Smoky Ham and Navy Bean Stew

Enjoy this delicious ham, navy beans and veggie stew flavored with parsley – a hearty slow-cooked dinner!

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Servings 4

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ingredients 9
Prep Time 15 min
Total Time 10 hr 15 min

Ingredients

1: lb cooked ham, cut into 1/2-inch cubes (3 cups)

2: cups water

1: cup dried navy beans

2: medium stalks celery, sliced (1 cup)

2: medium carrots, sliced (1 cup)

1: small onion, chopped (1/4 cup)

1/4: teaspoon dried thyme leaves

1/4: teaspoon liquid smoke

1/4: cup chopped fresh parsley

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Directions

1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
2 Cover; cook on Low heat setting 10 to 12 hours.
3 Just before serving, stir in parsley.

EXPERT TIPS

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Expert Tips

Liquid smoke is exactly that--liquid mixed with smoke. It lends a smoky, hickory flavor to this bean stew. Look for it in the condiment aisle of the grocery store. If you like, you can omit it and the stew will still be tasty.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 1740mg; 1740%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 14g 14% Sugars 3g 3% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 8%;
Calcium: 10%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Gert55

report Posted Feb. 16, 2011 8:38 AM

First off, I am not a bean eater so I am going by others who have eaten this stew. I have made this stew many times since the end of December and I always receive great compliments. My husband loves it and I just made a pot for him to take to work this morning and share with his co-workers. It is so easy to prepare and doesn't require a lot of ingredients. It is a keeper recipe!