2
cans (14.5 oz each) Muir Glen™ organic fire roasted diced tomatoes, drained
1/2
cup hickory smoke-flavored barbecue sauce
1
cup shredded Monterey Jack cheese (4 oz)
1/4
cup sliced green onions (4 medium)
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Steps
1
In 4-quart Dutch oven, cook bacon until crisp; drain on paper towels. Crumble bacon; set aside.
2
Cook onions in bacon drippings over medium heat, stirring occasionally, until tender. Add garlic, chili powder and paprika; cook 1 minute, stirring constantly. Stir in chicken, broth, beans, tomatoes and barbecue sauce. Heat to boiling; reduce heat. Simmer uncovered 15 minutes.
3
Sprinkle individual servings with cheese, green onions and reserved crumbled bacon.
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Pick up smoked chicken from your favorite barbecue restaurant or substitute deli rotisserie chicken.
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Nutrition Facts
Serving Size:1 Serving
Calories
250
Total Fat
7g
0%
Saturated Fat
3 1/2g
0%
Sodium
960mg
0%
Total Carbohydrate
25g
0%
Dietary Fiber
5g
0%
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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