Smokey Bean and Cabbage Soup

Enjoy this hearty ham, vegetable and bean soup. A no-fuss dinner made ahead in a slow cooker!

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  • prep time 30 min
  • total time 10 hr 30 min
  • ingredients 10
  • servings 6
 

Ingredients

2 1/2
cups coarsely chopped cabbage
1
cup chopped onions
2
medium carrots, cut into 1/4-inch-thick slices
1
medium turnip, peeled, chopped (1 cup)
2
(15-oz.) cans navy beans, drained, rinsed
1
teaspoon dried marjoram leaves
1/4
teaspoon pepper
1
bay leaf
6
cups water
1
(1-lb.) smoked ham shank, trimmed of fat

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LOCATION

Steps

  • 1 In 3 1/2 or 4-quart slow cooker, combine all ingredients except ham shank; stir gently to mix. Add ham shank. Cover; cook on low setting for at least 10 hours or until vegetables are tender.
  • 2 Remove and discard bay leaf. Remove ham shank; cool slightly. Remove meat from bone; coarsely chop. Add meat to soup.
  • 1 In 3 1/2 or 4-quart slow cooker, combine all ingredients except ham shank; stir gently to mix. Add ham shank. Cover; cook on low setting for at least 10 hours or until vegetables are tender.
  • 2 Remove and discard bay leaf. Remove ham shank; cool slightly. Remove meat from bone; coarsely chop. Add meat to soup.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 2/3 Cups
Calories
270
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
25mg
25%;
Sodium
960mg
960%;
Total Carbohydrate
37g
37%
(Dietary Fiber
10g
10%
  Sugars
8g
8%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
140%;
Vitamin C
20%;
Calcium
10%;
Iron
20%;
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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