Smoked Turkey-Potato Chowder

Making soup doesn't have to be an all-day affair. This pleasing chowder is ready to serve in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

1
tablespoon butter or margarine
1
cup sliced celery (2 medium stalks)
2
tablespoons all-purpose flour
1/8
teaspoon pepper
1
can (14 oz) fat-free chicken broth with 33% less sodium
3
cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
6
oz smoked turkey breast, cut into cubes (1 1/3 cups)
1
cup Green Giant™ frozen sweet peas (from 1-lb bag)
2
cups fat-free (skim) milk
1/4
cup chopped fresh parsley
  • 1 In 3-quart saucepan, melt butter over medium heat. Add celery; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • 2 Stir in flour and pepper until well blended. Increase heat to medium-high; gradually stir in broth, cooking and stirring until bubbly and thickened.
  • 3 Stir in potatoes, turkey breast, peas and milk. Heat to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes, stirring occasionally, until potatoes are tender. During last 2 minutes of cooking time, stir in parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    280
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    860mg
    860%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    4g
    4%
      Sugars
    8g
    8%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    15%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    3 Starch; 1 Very Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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