Smoked Turkey and Lentil Vegetable Soup

Smoked turkey adds a depth of flavor to this hearty lentil and vegetable soup.

  • prep time 25 min
  • total time 50 min
  • ingredients 12
  • servings 6

Ingredients

1
tablespoon olive or canola oil
1
small onion, chopped (1/2 cup)
2
medium carrots, thinly sliced (1 cup)
2
medium stalks celery, sliced (1 cup)
1
carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
1 1/2
cups water
1
cup dried lentils, sorted, rinsed
1
teaspoon dried basil leaves
1/2
teaspoon garlic salt
1/4
teaspoon pepper
8
oz smoked turkey, cut into 1/2-inch cubes (1 1/2 cups)
1
box (9 oz) Green Giant™ frozen spinach, thawed, squeezed to drain
  • 1 In 4-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring occasionally. Add carrots and celery; cook 2 minutes longer, stirring occasionally. Stir in all remaining ingredients except turkey and spinach.
  • 2 Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. Stir in turkey and spinach; simmer 2 to 3 minutes longer or until turkey is hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    580mg
    580%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    6g
    6%
      Sugars
    2g
    2%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    4%;
    Calcium
    8%;
    Iron
    25%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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