Smoked Sausage and Chunky Vegetables

A delicious dinner ready in just 20 minutes! Sausage and vegetables served with rice makes a hearty meal.

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4
 

Ingredients

2
cups uncooked instant rice
2
cups water
3/4
lb. 97% fat-free smoked sausage, sliced
1
medium onion, cut into 1-inch pieces
1
medium green bell pepper, cut into 1-inch pieces
1
medium zucchini, sliced
1/3
cup water
1/2
teaspoon dried thyme leaves, if desired
1 1/2
teaspoons Worcestershire sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rice in 2 cups water as directed on package, omitting margarine and salt.
  • 2 Meanwhile, spray nonstick Dutch oven or 12-inch skillet with nonstick cooking spray. Heat over high heat until hot. Add sausage; cook and stir 2 minutes. Reduce heat to medium-high; add onion and bell pepper. Cook an additional 2 minutes.
  • 3 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to medium; cover tightly and cook 4 to 6 minutes or until vegetables are crisp-tender. Serve over rice.
  • 1 Cook rice in 2 cups water as directed on package, omitting margarine and salt.
  • 2 Meanwhile, spray nonstick Dutch oven or 12-inch skillet with nonstick cooking spray. Heat over high heat until hot. Add sausage; cook and stir 2 minutes. Reduce heat to medium-high; add onion and bell pepper. Cook an additional 2 minutes.
  • 3 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to medium; cover tightly and cook 4 to 6 minutes or until vegetables are crisp-tender. Serve over rice.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
),
Cholesterol
30mg
30%;
Sodium
1120mg
1120%;
Total Carbohydrate
45g
45%
(Dietary Fiber
2g
2%
  Sugars
6g
6%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
35%;
Calcium
4%;
Iron
15%;
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.