Slow Cooker Winter Pork Roast Dinner

Satisfy a group of six with this pork-and-sweet potato combo, which you can put in the slow cooker in 20 minutes.

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Servings 6

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ingredients 7
Prep Time 20 min
Total Time 8 hr 20 min

Ingredients

1: rolled boneless pork loin roast (1 3/4 to 2 lb)

1: teaspoon salt

1/4: teaspoon pepper

3: large dark-orange sweet potatoes, peeled, thinly sliced

1: medium onion, sliced, separated into rings

1 1/2: teaspoons dried thyme leaves

1: quart (4 cups) apple juice

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Directions

1 Sprinkle pork roast with 1/2 teaspoon of the salt and the pepper; place in 4- to 5-quart slow cooker. Place sweet potatoes around and on top of roast. Top with onion; sprinkle with thyme and remaining 1/2 teaspoon salt. Pour apple juice over onion.
2 Cover; cook on Low setting 6 to 8 hours.
3 With slotted spoon, remove vegetables from slow cooker; place on serving platter. Remove roast from slow cooker; place on cutting board. Cut roast into slices; place on platter. If desired, drizzle some of cooking liquid from slow cooker over vegetables and roast.

EXPERT TIPS

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Expert Tips

Cooking liquid can be thickened into gravy with flour. Two tablespoons flour will thicken 1 cup liquid. Mix flour with 2 tablespoons water before stirring into cooking liquid in saucepan. Boil over high heat for 1 minute, stirring constantly.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe

Calories: 390
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 460mg; 460%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 3g 3% Sugars 30g 30% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 270%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;