Slow Cooker Wild Rice and Mushroom Soup

Two irresistibly earthy flavors--mushrooms and nutty wild rice--come together perfectly in this soup, simply seasoned with dry soup mix.

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Servings 6

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ingredients 9
Prep Time 15 min
Total Time 8 hr 15 min

Ingredients

1: lb. small whole mushrooms, halved

1/2: cup uncooked whole-grain wild rice (not cracked or broken)

1: medium stalk celery, cut into 1/2-inch pieces

2: medium carrots, cut into 1/2-inch pieces

1: envelope onion mushroom soup mix (from 1.8-oz. pkg.)

1: tablespoon sugar

1: cup water

1: (32-oz.) container beef broth

1: cup Green Giant® Frozen Sweet Peas, thawed

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Directions

1 In 3 to 4-quart slow cooker, layer mushrooms, rice, celery, carrots, soup mix and sugar. Pour water and broth over top.
2 Cover; cook on Low setting for 6 to 8 hours.
3 About 10 minutes before serving, gently stir thawed peas into soup. Cover; cook an additional 10 minutes or until peas are thoroughly heated.

EXPERT TIPS

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Expert Tips

Instead of beef broth, use 4 cups of your own favorite broth for this recipe.

Use whole-grain wild rice for this soup; rice labeled broken or cracked loses its shape during long slow cooking.

Homemade soup makes a great lunch to tote to school or work. Transfer leftover cooled soup to single-serving plastic freezer containers and freeze for up to 6 months. Reheat the soup in the microwave.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 140
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 1130mg; 1130%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 4g 4% Sugars 7g 7% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 76%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 1 Vegetable;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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squarerootofpi

report Posted Nov. 1, 2010 10:48 AM

Fantastic and simple recipe. A hearty stew perfect for a crisp autumn evening. I added three more celery stalks than suggested in the recipe. Definitely a repeat. Next time, will add more carrots too. Prep time is quick, and you just toss the ingredients into the slow cooker, set it, and in about 6 hours you have a delicious stew ready for you. Does make approximately six servings. I highly recommend eating this with a hearty crusty bread alongside for dipping and soaking up that wonderful mushroom and beef broth.