Slow-Cooker Teriyaki-Sesame-Chicken Wraps

Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

  • prep time 30 min
  • total time 7 hr 45 min
  • ingredients 12
  • servings 12

Ingredients

3
lb boneless skinless chicken thighs
1/2
cup teriyaki sauce
1
tablespoon finely chopped gingerroot
4
cloves garlic, finely chopped
1
tablespoon sesame seed
1
teaspoon toasted sesame oil
1/2
cup hoisin sauce
12
flour tortillas (10 inch)
3/4
cup shredded carrots
1
medium bell pepper, cut into bite-size strips
1/2
cup sliced green onions (8 medium)
3/4
cup chow mein noodles
  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
  • 2 Cover; cook on Low heat setting 7 to 8 hours.
  • 3 Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
  • 4 Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Wrap
    Calories
    480
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    1170mg
    1170%;
    Total Carbohydrate
    47g
    47%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    8%;
    Calcium
    15%;
    Iron
    30%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved