Slow-Cooker Tamale Pork Shoulder

Name: Slow-Cooker Tamale Pork Shoulder
Prep time: 20 min
Total time: 7 h 20 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 1/2 lb pork shoulder, cut into 1- to 2-inch pieces; 1 bag (12 oz) frozen chopped onions; 1 1/2 teaspoons seasoned salt; 2 eggs; 2/3 cup milk; 2 boxes (8 1/2 oz each) corn muffin mix; 2 cups shredded sharp Cheddar cheese (8 oz)

3.0 (14)

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Pillsbury Kitchens

Updated Jan 9, 2015

Slow-Cooker Tamale Pork Shoulder

3.0 (14)

0 Questions

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Prep Time 20 min
Total 7 hr 20 min
Ingredients 7
Servings 8

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Ingredients

1 1/2 lb pork shoulder, cut into 1- to 2-inch pieces
1 bag (12 oz) frozen chopped onions
1 1/2 teaspoons seasoned salt
2 eggs
2/3 cup milk
2 boxes (8 1/2 oz each) corn muffin mix
2 cups shredded sharp Cheddar cheese (8 oz)

Instructions

Step
1

Spray 5-quart oval slow cooker with cooking spray. Mix pork, onions and seasoned salt in slow cooker. Toss to coat. Spread a single layer of pork mixture in bottom of cooker, then stack pork up around side of cooker.
Step
2

In medium bowl, beat eggs and milk with whisk. Stir in corn muffin mixes, then cheese. Pour mixture in a mound over center of pork mixture, leaving 2-inch border around edge of cooker. The pork around the side will prevent corn muffin edges from burning.
Step
3

Cover and cook on Low heat setting 7 to 8 hours or until edges of corn muffin mixture are browned but not burned.

Nutrition

550 Calories

23g Total Fat

32g Protein

53g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 550

Calories from Fat: 210

Total Fat: 23g; 36%

Saturated Fat: 10g; 51%

Trans Fat: 0g

Cholesterol: 130mg; 44%

Sodium: 900mg; 38%

Potassium: 420mg; 12%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 0g; 0%

Sugars: 3g

Protein: 32g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 2%; 2%

Calcium: 20%; 20%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;

Slow-Cooker Tamale Pork Shoulder

Slow-Cooker Tamale Pork Shoulder

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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