Slow-Cooker Steak and Potatoes Dinner

With a slow cooker and a microwave, you can have a juicy, almost-effortless pot roast surrounded by bright vegetables.

(12)
5 reviews.
Save and Share
  • prep time 25 min
  • total time 7 hr 25 min
  • ingredients 9
  • servings 6
 

Ingredients

1 1/2
lb beef tip steak, trimmed
3
tablespoons all-purpose flour
1
teaspoon salt
1/4
teaspoon pepper
1
tablespoon vegetable oil
1 1/2
cups sliced onions
1
can (14.5 oz) diced tomatoes, undrained
1
teaspoon sugar
1
bag (19 oz) Green Giant™ frozen garden vegetable medley

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Sprinkle both sides of beef with flour, salt and pepper. In 12-inch skillet, heat oil over medium heat until hot. Cook beef in oil 6 to 8 minutes, turning occasionally, until brown on both sides.
  • 2 Place onions in slow cooker. Top with beef and tomatoes; sprinkle with sugar.
  • 3 Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
  • 4 About 15 minutes before steak is ready to serve, microwave vegetables as directed on bag. Stir into beef mixture.
  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Sprinkle both sides of beef with flour, salt and pepper. In 12-inch skillet, heat oil over medium heat until hot. Cook beef in oil 6 to 8 minutes, turning occasionally, until brown on both sides.
  • 2 Place onions in slow cooker. Top with beef and tomatoes; sprinkle with sugar.
  • 3 Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
  • 4 About 15 minutes before steak is ready to serve, microwave vegetables as directed on bag. Stir into beef mixture.

EXPERT TIPS

toggle

Expert Tips

The potatoes are in the vegetable medley!

Substitute any bag of your favorite Green Giant® frozen vegetables for the garden vegetable medley.

Substitute top or bottom round steak for the beef tip steak in this recipe if desired. Look for a cut that is on sale for added savings.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
700mg
700%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
6%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.