Slow-Cooker Spicy Chicken and Sausage Soup

Red pepper sauce adds a little "kick" to chicken and sausage in a tomato-based broth.

  • prep time 20 min
  • total time 8 hr 35 min
  • ingredients 8
  • servings 6

Ingredients

1
package (20 oz) boneless skinless chicken thighs, cubed
1
can (14.5 oz) diced tomatoes, undrained
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1
cup water
1/2
teaspoon red pepper sauce
1/2
lb cooked kielbasa, sliced
1
cup frozen bell pepper and onion stir-fry (from 1-lb bag), thawed
1/2
cup uncooked instant white rice
  • 1 In 3- to 3 1/2-quart slow cooker, mix chicken, tomatoes, broth, water and red pepper sauce.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Stir in kielbasa, stir-fry vegetables and rice. Increase heat setting to High. Cover; cook 10 to 15 minutes until rice is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    810mg
    810%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    1g
    1%
      Sugars
    3g
    3%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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