Slow-Cooker Spicy Black Bean Soup

Slow cook Progresso® chicken broth with black beans for a spicy soup that’s perfect for dinner.

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  • prep time 10 min
  • total time 6 hr 10 min
  • ingredients 11
  • servings 8
 

Ingredients

4
cans (15 oz each) seasoned black beans, undrained
6
cups Progresso™ chicken broth (from two 32-oz cartons)
2
cups chopped onions (2 large)
1
cup chopped red bell pepper (1 medium)
4
cloves garlic, finely chopped
2
jalapeño chiles, seeded, chopped
2
chipotle chiles in adobo sauce (from 7-oz can), chopped
1
teaspoon salt
1
teaspoon ground cumin
1/2
cup sour cream
1/2
cup chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray 5-quart slow cooker with cooking spray. In slow cooker, stir together beans, broth, onions, bell pepper, garlic, chiles, salt and cumin.
  • 2 Cover; cook on Low heat setting 6 hours.
  • 3 With slotted spoon, remove 2 cups bean mixture to medium bowl; mash with potato masher to desired consistency. Return mixture to slow cooker; stir to combine. Garnish individual servings with sour cream and cilantro.
  • 1 Spray 5-quart slow cooker with cooking spray. In slow cooker, stir together beans, broth, onions, bell pepper, garlic, chiles, salt and cumin.
  • 2 Cover; cook on Low heat setting 6 hours.
  • 3 With slotted spoon, remove 2 cups bean mixture to medium bowl; mash with potato masher to desired consistency. Return mixture to slow cooker; stir to combine. Garnish individual servings with sour cream and cilantro.

EXPERT TIPS

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Expert Tips

Try crumbled queso fresco cheese rather than sour cream on top, and serve with warmed corn tortillas.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
,
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Sodium
1750mg
1750%;
Total Carbohydrate
53g
53%
(Dietary Fiber
16g
16%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
3 Starch; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.