We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Slow-Cooker Southwestern Pork Stew

(4)
  0 reviews
  • 20 min prep time
  • 8 hr 50 min total time
  • 11 ingredients
  • 6 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.

Ingredients

1
medium onion, chopped (1/2 cup)
3
large cloves garlic, finely chopped
2
lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces
1/4
cup cornmeal
2
teaspoons ground cumin
1/2
teaspoon dried oregano leaves
1/2
teaspoon salt
1
can (15 to 16 oz) chili beans in sauce, undrained
1
can (14.5 oz) diced tomatoes with mild green chilies, undrained
1
cup Progresso™ chicken broth (from 32-oz carton)
2
cups Green Giant™ Niblets® frozen whole kernel corn (from 1-lb bag)

Steps

  • 1 In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.
  • 1 In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.

Expert Tips

The cornmeal used in this tasty stew not only adds a unique flavor but also acts as a thickener.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
7g
33%
Trans Fat
0g
0%
Cholesterol
95mg
32%
Sodium
1140mg
48%
Total Carbohydrate
31g
10%
Dietary Fiber
6g
23%
Sugars
6g
6%
Protein
40g
40%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved