Slow-Cooker Smothered Swiss Steak

Blanket tender round steak with an easy-to-make gravy that starts with canned soup, tomato sauce and mushrooms.

  • prep time 15 min
  • total time 8 hr 15 min
  • ingredients 9
  • servings 4

Ingredients

2
teaspoons vegetable oil
1 1/2
lb boneless beef top round steak, trimmed of fat
1
teaspoon salt
1/4
teaspoon pepper
1
medium onion, halved lengthwise, thinly sliced
1
medium carrot, shredded
1
can (4 oz) mushroom pieces and stems, drained
1
can (10 3/4 oz) condensed cream of mushroom soup
1
can (8 oz) tomato sauce
  • 1 In 10-inch skillet, heat oil over medium-high heat. Sprinkle beef with salt and pepper; place in skillet. Cook 4 to 6 minutes, turning once, until well browned.
  • 2 Meanwhile, spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix onion, carrot and mushrooms.
  • 3 Cut browned beef into 4 pieces; place in cooker over vegetables. In same skillet, mix soup and tomato sauce. Pour over beef.
  • 4 Cover; cook on Low heat setting 8 to 10 hours. Stir sauce well before serving over beef.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    1590mg
    1590%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    39g
    39%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    6%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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