Slow Cooker Smoky Ham and Navy Bean Stew

Every spoonful of this slow cooker soup is loaded with ham, beans and vegetables.

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Servings 4

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( 5 ) Ratings

5 Ratings

5 Stars 29%

4 Stars 29%

3 Stars

2 Stars

1 Stars 29%

Member Reviews ( 7 )

180b5047-d2e1-4d8d-93a3-d62aef2b0d2a

ingredients 9
Prep Time 10 min
Total Time 10 hr 10 min

Ingredients

1: lb cooked ham, cut into 1/2-inch cubes (3 cups)

1: cup dried navy beans, sorted, rinsed

2: medium stalks celery, sliced (1 cup)

1: small onion, chopped (1/4 cup)

2: medium carrots, sliced (1 cup)

2: cups water

1/4: teaspoon dried thyme leaves

1/4: teaspoon liquid smoke

1/4: cup chopped fresh parsley

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Directions

1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
2 Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Stir in parsley before serving.

EXPERT TIPS

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Expert Tips

For an effortless meal, serve the stew with microwavable frozen baked biscuits. Just pop them in the microwave as you're dishing up the stew.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 1740mg; 1740%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 9g 9% Sugars 6g 6% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 120%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 30%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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gidgetgad

report Posted Sep. 16, 2011 6:51 AM

To GloriaonGarfield-Maybe this recipe doesn't suggest a lower sodium option because it ASSUMES we are all smart enough to figure that out ourselves if we are on a low sodium diet? Come on - the review sections are for REVIEWS and NOT for admonishing Pillsbury or anyone who may actually dare to make and eat this about the sodium content! I say to all those who are on specialized diets because of need or want to GET OVER yourselves - people do not want or NEED you to scold them for eating something YOU deem inappropriate! RATE THE RECIPE NOT THE INGREDIENTS!

brandnewme

report Posted Sep. 14, 2011 8:25 PM

I would use a turkey ham instead and that could cut down on the fat and sodium, but the flavor would still be good!

brandnewme

report Posted Sep. 14, 2011 8:24 PM

I would use a turkey ham instead and that could cut down on the fat and sodium, but the flavor would still be good!

DaughterofLight

report Posted Sep. 14, 2011 5:48 PM

I get mine at Wal-Mart...Colgin Liquid Smoke...stocked around the BBQ sauces

GloriaonGarfield

report Posted Sep. 14, 2011 3:59 PM

I liked the recipe until I saw the sodium per serving of 1740 mg...recommended daily is 2000 or less. And there's no tip for altering the recipe..not even a suggestion to search for low sodium ham.