Slow-Cooker Smoked Turkey Lentil Soup

Make this scrumptious slow-cooked soup by adding lentils, vegetables and turkey - garnished with yogurt and oregano sprigs.

  • prep time 10 min
  • total time 8 hr 10 min
  • ingredients 8
  • servings 8

Ingredients

6
cups organic vegetable broth
8
oz dried lentils, sorted, rinsed
1
container (8 oz) refrigerated prechopped celery, onion and bell pepper mix
2
teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon freshly ground pepper
1
smoked turkey leg (8 oz)
Fat-free Greek plain yogurt, if desired
Fresh oregano sprigs, if desired
  • 1 Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, stir together broth, lentils, prechopped vegetables, oregano and pepper; add turkey leg.
  • 2 Cover; cook on Low heat setting 8 to 10 hours or until lentils are tender and turkey falls off bone.
  • 3 Remove turkey leg from slow cooker. Remove and discard skin. Shred meat; discard bone. Return meat to slow cooker; stir well. Ladle soup into 8 bowls; garnish with yogurt and oregano sprigs.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    ,
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1/2g,
    1/2%
    ),
    Sodium
    650mg
    650%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    5g
    5%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 1/2 Starch; 1 Lean Meat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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