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Slow-Cooker Sliced Pork BBQ Sandwiches
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-
Prep
10
min
-
Total
8
hr
10
min
-
Ingredients
9
-
Servings
12
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Ingredients
-
1
pork roast (3 to 4 lbs), trimmed of excess fat
-
1
teaspoon salt
-
1/2
teaspoon ground red pepper (cayenne)
-
1/2
teaspoon ground black pepper
-
4
cloves garlic
-
1/2
cup shredded carrot
-
1
can (18.5 oz) Progresso™ Vegetable Classics French onion soup
-
12
sandwich buns
-
1
cup barbecue sauce
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Steps
-
1
Place pork roast in 5-quart slow cooker. Sprinkle with salt, peppers and garlic. Top with carrot and soup.
-
2
Cover; cook on Low heat setting 8 to 9 hours or until pork is fork-tender.
-
3
Remove pork roast from slow cooker to cutting board, and let stand 5 minutes. With sharp knife, thinly slice pork.
-
4
Make sandwiches with slices of pork and buns. Serve with barbecue sauce.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 750mg
- 31%
- Potassium
- 610mg
- 18%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 1g
- 3%
- Sugars
- 9g
- Protein
- 25g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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