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Slow-Cooker Sliced Pork BBQ Sandwiches

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  • Prep 10 min
  • Total 8 hr 10 min
  • Ingredients 9
  • Servings 12
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Slow cook pork with carrot and Progresso® soup, and fill in buns to make these spicy sandwiches - perfect for dinner.
Updated Dec 10, 2010
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Ingredients

  • 1 pork roast (3 to 4 lbs), trimmed of excess fat
  • 1 teaspoon salt
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1/2 teaspoon ground black pepper
  • 4 cloves garlic
  • 1/2 cup shredded carrot
  • 1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup
  • 12 sandwich buns
  • 1 cup barbecue sauce

Steps

  • 1
    Place pork roast in 5-quart slow cooker. Sprinkle with salt, peppers and garlic. Top with carrot and soup.
  • 2
    Cover; cook on Low heat setting 8 to 9 hours or until pork is fork-tender.
  • 3
    Remove pork roast from slow cooker to cutting board, and let stand 5 minutes. With sharp knife, thinly slice pork.
  • 4
    Make sandwiches with slices of pork and buns. Serve with barbecue sauce.

Nutrition Information

250 Calories, 6g Total Fat, 25g Protein, 23g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
750mg
31%
Potassium
610mg
18%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
3%
Sugars
9g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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