Slow-Cooker Seafood Stew

Ladle out big bowlfuls of his hearty soup, packed with fresh fish and shrimp, plus easy canned crab and clams and a bounty of vegetables.

  • prep time 20 min
  • total time 5 hr 5 min
  • ingredients 18
  • servings 8

Ingredients

2
cups chopped onions
2
medium stalks celery, finely chopped (1 cup)
5
garlic cloves, minced
1
(28-oz.) can diced tomatoes, undrained
1
(8-oz.) bottle clam juice
1
(6-oz.) can tomato paste
1/2
cup dry white wine or water
1
tablespoon red wine vinegar
1
tablespoon olive or vegetable oil
2 1/2
teaspoons dried Italian seasoning
1/4
teaspoon sugar
1/4
teaspoon crushed red pepper flakes
1
bay leaf
1
lb. firm-fleshed white fish, cut into 1-inch pieces
3/4
lb. shelled deveined uncooked medium shrimp, tails removed
1
(6 1/2-oz.) can chopped clams with juice, undrained
1
(6-oz.) can crabmeat, drained
1/4
cup chopped fresh parsley
  • 1 In 5 to 6-quart slow cooker, combine onions, celery, garlic, tomatoes, clam juice, tomato paste, wine, vinegar, oil, Italian seasoning, sugar, pepper flakes and bay leaf; mix well.
  • 2 Cover; cook on High setting for 4 hours.
  • 3 Stir fish, shrimp, clams with juice and crabmeat into stew. Reduce heat setting to Low; cover and cook an additional 30 to 45 minutes or until fish flakes easily with fork.
  • 4 Just before serving, remove and discard bay leaf. Stir in parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/3 Cups
    Calories
    215
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    125mg
    125%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    26%;
    Vitamin C
    30%;
    Calcium
    12%;
    Iron
    52%;
    Exchanges:
    1/2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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