Slow-Cooker Pork with Sweet-Sour Red Cabbage

Featuring pork, cabbage and apples, a German-style supper brings an Oktoberfest feel to your table throughout the year.

  • prep time 15 min
  • total time 9 hr 15 min
  • ingredients 7
  • servings 6

Ingredients

4
cups shredded red cabbage
1
medium onion, thinly sliced
1
medium apple, peeled and chopped (1 cup)
1/2
cup packed brown sugar
1/2
cup cider vinegar
1
teaspoon salt
2
1/2- to 3-pound pork boneless shoulder roast
  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Mix cabbage, onion, apple, brown sugar, vinegar and 1/2 teaspoon of the salt in cooker.
  • 2 Spray 12-inch nonstick skillet with cooking spray. If pork roast comes in netting or is tied, do not remove. Sprinkle pork with remaining 1/2 teaspoon salt. Cook pork in skillet over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides. Place pork on cabbage mixture.
  • 3 Cover and cook on Low heat setting 7 to 9 hours.
  • 4 Remove netting or strings from pork. Serve pork with cabbage.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    480
    (
    Calories from Fat
    210),
    % Daily Value
    Total Fat
    23g
    23%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    480mg
    480%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    2g
    2%
      Sugars
    24g
    24%
    ),
    Protein
    41g
    41%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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