Slow Cooker Pork Sausage and Squash

Sweet apples and maple syrup complement mellow butternut squash and hearty brown-and-serve sausage links.

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Servings 4

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ingredients 8
Prep Time 15 min
Total Time 5 hr 45 min

Ingredients

2: tablespoons dried minced onion

1: medium butternut squash (2 lb), peeled, cut into 1-inch cubes

2: medium apples, peeled, cut into 1-inch cubes

1/4: cup real maple syrup or maple-flavored syrup

2: tablespoons frozen apple juice concentrate, thawed

1/2: teaspoon salt

1/4: teaspoon pepper

2: packages (7 oz each) frozen brown-and-serve sausage links (original or maple flavor), thawed, cut up

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Directions

1 In 3 1/2- to 4-quart slow cooker, layer onion, squash and apples. In small bowl, mix syrup, juice concentrate, salt and pepper; pour over apples.
2 Cover; cook on Low heat setting 5 to 6 hours.
3 Gently stir in sausage. Increase heat setting to High. Cover; cook 20 to 30 minutes or until sausage is thoroughly heated.

EXPERT TIPS

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Expert Tips

Choose firm-textured apple, such as Braeburn or Granny Smith, for this dish instead of a mealy apple, such as Delicious.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 650
Calories from Fat: 390),

% Daily Value

Total Fat: 43g; 43%
(Saturated Fat 16g, 16% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 1260mg; 1260%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 4g 4% Sugars 30g 30% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 290%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 4 1/2 Fat;