Slow-Cooker Pork Chops with Apple Chutney

Pork and apples have long been perfect partners. Dried cranberries add color and tartness.

  • prep time 20 min
  • total time 4 hr 20 min
  • ingredients 10
  • servings 4

Ingredients

4
center-cut bone-in pork loin chops, 1 inch thick (about 2 lb), trimmed of fat
1/4
teaspoon salt
1/4
teaspoon pepper
6
tablespoons packed brown sugar
2
tablespoons cider vinegar
1
teaspoon ground ginger
1
teaspoon ground cinnamon
1/4
teaspoon ground red pepper (cayenne)
1/4
cup sweetened dried cranberries
2
medium baking apples, peeled, chopped (2 cups)
  • 1 Spray 3- to 4-quart slow cooker with cooking spray. Sprinkle pork with salt and pepper; place in cooker.
  • 2 In small bowl, mix brown sugar, vinegar, ginger, cinnamon, red pepper and cranberries. Spoon over pork in cooker; top with apples.
  • 3 Cover; cook on Low heat setting 4 hours to 4 hours 30 minutes.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    36g
    36%
    (Dietary Fiber
    1g
    1%
      Sugars
    32g
    32%
    ),
    Protein
    35g
    35%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    2%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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