Slow-Cooker Pork and Pineapple on a Stick

Transport to a party or potluck right in the slow cooker, and it’ll keep warm until everyone is ready to skewer.

  • prep time 15 min
  • total time 5 hr 55 min
  • ingredients 7
  • servings 15

Ingredients

1 1/2
lb boneless pork loin, trimmed of fat, cut into about 3/4-inch pieces
1/4
cup hoisin sauce
1
clove garlic, minced
1
can (8 oz) pineapple chunks in juice, drained, 2 tablespoons juice reserved
1/4
cup barbecue sauce
1/4
cup Chinese plum sauce
1
large green bell pepper, seeded, cut into about 3/4-inch pieces
  • 1 Spray 1 1/2- to 2-quart slow cooker with cooking spray. In slow cooker, mix pork, hoisin sauce, garlic and reserved 2 tablespoons pineapple juice to coat pork evenly. (Refrigerate remaining pineapple.)
  • 2 Cover; cook on Low setting 4 to 5 hours.
  • 3 About 40 minutes before serving, drain cooking juices in slow cooker. In small bowl, mix barbecue sauce and plum sauce. Spoon sauce over pork; stir gently to coat. Add pineapple chunks to pork mixture. Sprinkle with bell pepper.
  • 4 Increase heat setting to High; cover and cook 25 to 30 minutes longer or until pork is glazed.
  • 5 Gently stir pork mixture. Serve with long wooden picks or skewers for spearing pork, pineapple and bell pepper pieces. If necessary, cover and hold in slow cooker on Low setting up to 2 hours.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/15 of Recipe
    Calories
    110
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    140mg
    140%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    0g
    0%
      Sugars
    5g
    5%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    10%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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