Slow-Cooker Steak and Potatoes Dinner

With a slow cooker and a microwave, you can have a juicy, almost-effortless pot roast surrounded by bright vegetables.

  • prep time 25 min
  • total time 7 hr 25 min
  • ingredients 9
  • servings 6

Ingredients

1 1/2
lb beef tip steak, trimmed
3
tablespoons all-purpose flour
1
teaspoon salt
1/4
teaspoon pepper
1
tablespoon vegetable oil
1 1/2
cups sliced onions
1
can (14.5 oz) diced tomatoes, undrained
1
teaspoon sugar
1
bag (19 oz) Green Giant® frozen garden vegetable medley
  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Sprinkle both sides of beef with flour, salt and pepper. In 12-inch skillet, heat oil over medium heat until hot. Cook beef in oil 6 to 8 minutes, turning occasionally, until brown on both sides.
  • 2 Place onions in slow cooker. Top with beef and tomatoes; sprinkle with sugar.
  • 3 Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
  • 4 About 15 minutes before steak is ready to serve, microwave vegetables as directed on bag. Stir into beef mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    700mg
    700%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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