Slow-Cooker Hearty Pork Stew

Assemble this stew in the morning and come home to a hearty dinner with no hassle!

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  • prep time 25 min
  • total time 7 hr 10 min
  • ingredients 12
  • servings 6
 

Ingredients

1 1/2
lb pork boneless loin roast, trimmed of fat
3
medium carrots, cut into 1/4-inch slices (1 1/2 cups)
1
medium onion, chopped (1/2 cup)
2
cups 1/2-inch cubes peeled parsnips
1 1/2
cups 1-inch cubes peeled butternut squash
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1
tablespoon chopped fresh or 1 teaspoon dried sage leaves
2
teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves
1/2
teaspoon salt
1/2
teaspoon pepper
3
tablespoons all-purpose flour
3
tablespoons butter or margarine, softened

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cut pork into 1-inch cubes. In 4- to 5-quart slow cooker, mix pork and remaining ingredients except flour and butter.
  • 2 Cover and cook on Low heat setting 6 to 7 hours.
  • 3 In small bowl, mix flour and butter; gradually stir into stew until blended. Increase heat setting to High. Cover and cook 30 to 45 minutes, stirring occasionally, until thickened.
  • 1 Cut pork into 1-inch cubes. In 4- to 5-quart slow cooker, mix pork and remaining ingredients except flour and butter.
  • 2 Cover and cook on Low heat setting 6 to 7 hours.
  • 3 In small bowl, mix flour and butter; gradually stir into stew until blended. Increase heat setting to High. Cover and cook 30 to 45 minutes, stirring occasionally, until thickened.

EXPERT TIPS

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Expert Tips

If you're not fond of parsnips, leave them out and add 2 more sliced carrots instead.

A fresh spinach salad with orange wedges or sliced strawberries and warm whole-grain rolls round out this comfort-food dinner.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
980mg
980%;
Total Carbohydrate
20g
20%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
170%;
Vitamin C
15%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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