Slow Cooker Hearty Pork Stew

Assemble this stew in the morning and come home to a hearty dinner with no hassle!

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Servings 6

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ingredients 12
Prep Time 25 min
Total Time 7 hr 10 min

Ingredients

1 1/2: lb pork boneless loin roast, trimmed of fat

3: medium carrots, cut into 1/4-inch slices (1 1/2 cups)

1: medium onion, chopped (1/2 cup)

2: cups 1/2-inch cubes peeled parsnips

1 1/2: cups 1-inch cubes peeled butternut squash

1: carton (32 oz) Progresso® chicken broth (4 cups)

1: tablespoon chopped fresh or 1 teaspoon dried sage leaves

2: teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves

1/2: teaspoon salt

1/2: teaspoon pepper

3: tablespoons all-purpose flour

3: tablespoons butter or margarine, softened

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Directions

1 Cut pork into 1-inch cubes. In 4- to 5-quart slow cooker, mix pork and remaining ingredients except flour and butter.
2 Cover and cook on Low heat setting 6 to 7 hours.
3 In small bowl, mix flour and butter; gradually stir into stew until blended. Increase heat setting to High. Cover and cook 30 to 45 minutes, stirring occasionally, until thickened.

EXPERT TIPS

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Expert Tips

If you're not fond of parsnips, leave them out and add 2 more sliced carrots instead.

A fresh spinach salad with orange wedges or sliced strawberries and warm whole-grain rolls round out this comfort-food dinner.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 980mg; 980%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 4g 4% Sugars 6g 6% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 170%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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msheilamm

report Posted Jan. 23, 2012 5:33 PM

This was very good. My grocery store did not carry parsnips, so I just added one cubed up potato and some chopped up celery as well. I cooked mine on high for 4 hours then thickened it. The pork was very tender. It was extrememly filling, one bowl and I was stuffed. I would definitely recommend it.