Slow-Cooker Harvest Pork Stew

Sweet apples, apricots and plums work well with this stew's robust flavors. Simply bake up some Pillsbury® artisan dinner rolls to complete this meal.

  • prep time 20 min
  • total time 8 hr 20 min
  • ingredients 12
  • servings 8

Ingredients

2
lb boneless pork shoulder roast, trimmed of fat, cut into 1-inch pieces
2
medium parsnips (about 12 oz), peeled, chopped (about 2 cups)
1
large red onion, cut into 1-inch pieces (about 3 cups)
1
cup dried apricots (6 oz)
1
cup pitted dried plums (6 oz
1/4
cup all-purpose flour
1/2
teaspoon salt
1/2
teaspoon pepper
1/4
teaspoon ground cloves
3 1/2
cups Progresso® chicken broth (from 32-oz carton)
1
cup apple cider
2
large Golden Delicious apples (about 1 1/4 lb)
  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix pork, parsnips, onion, apricots and plums. Add flour, salt, pepper and cloves; toss until pork, vegetables and fruit are coated. Add broth and cider; mix well.
  • 2 Cover; cook on Low heat setting 7 to 9 hours.
  • 3 Core apples; cut each into large chunks. Stir apples into stew. Cover; cook on Low heat setting 1 hour longer. Stir well before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    51g
    51%
    (Dietary Fiber
    7g
    7%
      Sugars
    33g
    33%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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