Slow-Cooker Gingered Broccoli Chicken

Capture the fabulous flavor of stir-fry in a slow cooker! Sweet peaches pair well with ginger, chicken and broccoli.

  • prep time 10 min
  • total time 6 hr 25 min
  • ingredients 11
  • servings 6

Ingredients

Chicken Mixture

6
boneless skinless chicken thighs (about 1 1/4 lb)
2
tablespoons grated gingerroot
1
medium sweet onion, cut into thin wedges
1
bag (1 lb) frozen sliced peaches, thawed
1/2
cup teriyaki sauce
1/2
cup water
5
cups Green Giant® SELECT® frozen broccoli florets (from 22-oz bag), thawed
1/4
cup water
2
tablespoons cornstarch

Rice

3
cups water
3
cups uncooked instant white rice
  • 1 Spray 3- to 4-quart slow cooker with cooking spray. Place chicken in cooker; top with gingerroot, onion and thawed peaches. In small bowl, mix teriyaki sauce and 1/2 cup water; pour over chicken mixture.
  • 2 Cover; cook on Low heat setting 6 to 7 hours.
  • 3 Stir thawed broccoli into chicken mixture. In small bowl, mix 1/4 cup water and the cornstarch; stir into chicken mixture. Increase heat setting to High; cover and cook 15 minutes longer or until sauce is slightly thickened.
  • 4 Meanwhile, in 2-quart saucepan, heat 3 cups water to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff rice with fork. Serve chicken mixture over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    990mg
    990%;
    Total Carbohydrate
    61g
    61%
    (Dietary Fiber
    6g
    6%
      Sugars
    8g
    8%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    100%;
    Calcium
    8%;
    Iron
    35%;
    Exchanges:
    2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved