Slow Cooker Easy Beef and Broccoli

Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.

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Servings 4

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ingredients 12
Prep Time 10 min
Total Time 10 hr 40 min

Ingredients

1: pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes

1: jar (4.5 ounces) Green giant® sliced mushrooms, drained

1: medium onion, cut into wedges

1/2: cup condensed beef broth (from 10 1/2-ounce can)

3: tablespoons teriyaki baste and glaze (from 12-ounce bottle)

1: tablespoon sesame seed

1: teaspoon dark sesame oil, if desired

2/3: cup uncooked regular long-grain rice

1 1/3: cups water

2: tablespoons water

1: tablespoon cornstarch

2: cups Green Giant Select frozen broccoli florets (from 1-pound bag)

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Directions

1 Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil in 3 1/2- to 4-quart slow cooker.
2 Cover and cook on low heat setting 8 to 10 hours.
3 About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.

EXPERT TIPS

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Expert Tips

Be sure to cut the beef into pieces of the same size to ensure that all the beef cooks evenly and is tender.

When using a slow cooker, don't lift the lid during cooking unless necessary; removing the lid allows steam that is vital to the cooking process to escape.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 335
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% ),
Cholesterol: 60mg; 60%;
Sodium: 880mg; 880%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 5g 5% ),
Protein: 32g; 32%

% Daily Value*:

Iron: 26%;

Exchanges:

2 Starch; 2 Vegetable; 3 Very Lean Meat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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mwmistak

report Posted Jan. 24, 2011 8:09 PM

I was very disappointed with this recipe. Everything smelled fabulous, but when it came time to eat this it tasted more like a beef/broccoli stew with teriyaki flavor. It seems as if the required cooking time was too long (cooked at low for 8hrs before adding the broccoli). The beef had completely fallen apart.

Rebecca313

report Posted Jan. 19, 2011 12:49 PM

Easy recipe, I did modify slightly by adding a bit of some sauces I had on hand: soy, hoisen, oyster. Next time I'll add some bamboo shoots in the last 10 minutes just to give it a bit more texture.