Slow-Cooker Cuban Flank Steak

Add something tasty to your family’s Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice.

  • prep time 15 min
  • total time 8 hr 30 min
  • ingredients 12
  • servings 8

Ingredients

1
large onion, thinly sliced
1
medium red bell pepper, cut into strips (1 1/2 cups)
1
medium green bell pepper, cut into strips (1 1/2 cups)
1
beef flank steak (2 lb), cut into 8 pieces
2
tablespoons chili powder
1
teaspoon dried oregano leaves
2
teaspoons dried minced garlic
1
teaspoon salt
2
tablespoons lime juice
1
cup Progresso™ beef flavored broth (from 32-oz carton)
2
cups uncooked regular long-grain white rice
1
can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 About 20 minutes before serving, cook rice as directed on package.
  • 4 Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    640mg
    640%;
    Total Carbohydrate
    53g
    53%
    (Dietary Fiber
    4g
    4%
      Sugars
    2g
    2%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    35%;
    Calcium
    6%;
    Iron
    35%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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