Slow-Cooker Cuban Flank Steak (Cooking for Two)

Progresso® beef flavored broth provides a simple addition to this slow-cooked Cuban flank steak that’s perfect for dinner.

  • prep time 15 min
  • total time 6 hr 25 min
  • ingredients 12
  • servings 2

Ingredients

1
small onion, thinly sliced
1/2
small red bell pepper, cut into strips (1/2 cup)
1/2
small green bell pepper, cut into strips (1/2 cups)
1/2
beef flank steak (1/2 lb), cut into 2 pieces
2
teaspoons chili powder
1/4
teaspoon dried oregano leaves
1/2
teaspoon dried minced garlic
1/4
teaspoon salt
2
teaspoons lime juice
1/4
cup Progresso™ beef flavored broth (from 32-oz carton)
1/2
cup uncooked regular long-grain white rice
1/2
cup Progresso™ black beans, drained, rinsed (from 15-oz can)
  • 1 Spray 1 1/2- to 2-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 About 20 minutes before serving, cook rice as directed on package.
  • 4 Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 5 minutes longer or until thoroughly heated. Serve beef and sauce over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    460
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    470mg
    470%;
    Total Carbohydrate
    60g
    60%
    (Dietary Fiber
    7g
    7%
      Sugars
    4g
    4%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    45%;
    Calcium
    6%;
    Iron
    35%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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