Slow-Cooker Chipotle Chicken and Rice

Heat things up with spicy chicken and chilies in the slow cooker. Handy foods like instant rice and Green Giant® frozen corn make preparation simple.

  • prep time 20 min
  • total time 6 hr 45 min
  • ingredients 8
  • servings 4

Ingredients

3- to 3 1/2-lb cut-up broiler-fryer chicken, skin removed
1
teaspoon garlic salt
1
bag (1 lb) frozen stir-fry bell peppers and onions, thawed
1
cup Green Giant™ Niblets® frozen corn, thawed
1
can (14.5 oz) stewed tomatoes, undrained
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
2
chipotle chilies in adobo sauce (from 7-oz can), chopped (2 tablespoons)
1
cup uncooked instant rice
  • 1 Spray 12-inch nonstick skillet with cooking spray. Sprinkle chicken with garlic salt. Cook chicken in skillet over medium heat 6 to 8 minutes, turning occasionally, until brown on all sides.
  • 2 Spray 5- to 6-quart slow cooker with cooking spray. Mix chicken, stir-fry vegetables, corn, tomatoes, broth and chilies in cooker.
  • 3 Cover and cook on Low heat setting 5 to 6 hours.
  • 4 Remove chicken from cooker. Stir rice into mixture in cooker; return chicken to cooker. Increase heat setting to High. Cover and cook 20 to 25 minutes or until rice is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    480
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    1090mg
    1090%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    4g
    4%
      Sugars
    8g
    8%
    ),
    Protein
    46g
    46%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    50%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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