Slow-Cooker Beef and Quinoa Cabbage Rolls

Enjoy these slow cooked beef and quinoa filled cabbage rolls for dinner.

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  • prep time 30 min
  • total time 5 hr 30 min
  • ingredients 10
  • servings 5
 

Ingredients

1/2
lb lean (at least 80%) ground beef
1
large onion, chopped (1 cup)
1
package (8.5 oz) microwavable quinoa and brown rice pilaf
1/2
teaspoon salt
1/2
teaspoon freshly ground pepper
1
egg
1
medium head green savoy cabbage (1 1/2 lb)
3
cans (8 oz each) roasted garlic tomato sauce
2
tablespoons packed brown sugar
2
teaspoons Worcestershire sauce

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LOCATION

Steps

  • 1 In 10-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Remove to large bowl; cool 5 minutes. Stir in rice, salt, pepper and egg.
  • 2 Meanwhile, fill Dutch oven half full of water; heat to boiling. Remove 10 leaves from head of cabbage. Add leaves to boiling water; cook 8 minutes or until pliable. Drain; cool slightly.
  • 3 Spray 5-quart slow cooker with cooking spray. To assemble, spoon beef mixture evenly onto center of cabbage leaves. Fold bottom third of leaf over filling; fold sides in toward center and roll up. In slow cooker, place rolls, seam sides down (some may overlap). In medium bowl, mix tomato sauce, brown sugar and Worcestershire sauce; pour over cabbage rolls.
  • 4 Cover; cook on Low heat setting 5 hours.
  • 1 In 10-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Remove to large bowl; cool 5 minutes. Stir in rice, salt, pepper and egg.
  • 2 Meanwhile, fill Dutch oven half full of water; heat to boiling. Remove 10 leaves from head of cabbage. Add leaves to boiling water; cook 8 minutes or until pliable. Drain; cool slightly.
  • 3 Spray 5-quart slow cooker with cooking spray. To assemble, spoon beef mixture evenly onto center of cabbage leaves. Fold bottom third of leaf over filling; fold sides in toward center and roll up. In slow cooker, place rolls, seam sides down (some may overlap). In medium bowl, mix tomato sauce, brown sugar and Worcestershire sauce; pour over cabbage rolls.
  • 4 Cover; cook on Low heat setting 5 hours.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
,
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
),
Sodium
1330mg
1330%;
Total Carbohydrate
42g
42%
(Dietary Fiber
8g
8%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 2 Other Carbohydrate;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.