Slow-Cooker Beef and Bean Chili

Beef stew meat becomes moist through slow cooking and with ingredients like diced tomatoes with green chiles.

  • prep time 25 min
  • total time 8 hr 25 min
  • ingredients 11
  • servings 5

Ingredients

1
tablespoon olive or vegetable oil
1
large onion, coarsely chopped (1 cup)
2
teaspoons finely chopped garlic
2
tablespoons chili powder
1
tablespoon ground cumin
1
teaspoon salt
1/8
teaspoon pepper
2
lb beef stew meat
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
1/2
cup water
  • 1 In 12-inch skillet, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
  • 2 Stir in chili powder, cumin, salt, pepper and beef. Cook 6 to 8 minutes, stirring occasionally, until beef is lightly browned.
  • 3 In 3- to 4-quart slow cooker, place beef mixture. Stir in beans, tomatoes and water.
  • 4 Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    630
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    26g
    26%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    810mg
    810%;
    Total Carbohydrate
    51g
    51%
    (Dietary Fiber
    13g
    13%
      Sugars
    10g
    10%
    ),
    Protein
    49g
    49%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    15%;
    Calcium
    20%;
    Iron
    60%;
    Exchanges:
    2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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