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Slow-Cooker Beef and Bean Chili

(0)
  2 reviews
  • 25 min prep time
  • 8 hr 25 min total time
  • 11 ingredients
  • 5 servings
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Beef stew meat becomes moist through slow cooking and with ingredients like diced tomatoes with green chiles.

Ingredients

1
tablespoon olive or vegetable oil
1
large onion, coarsely chopped (1 cup)
2
teaspoons finely chopped garlic
2
tablespoons chili powder
1
tablespoon ground cumin
1
teaspoon salt
1/8
teaspoon pepper
2
lb beef stew meat
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
1/2
cup water

Steps

  • 1 In 12-inch skillet, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
  • 2 Stir in chili powder, cumin, salt, pepper and beef. Cook 6 to 8 minutes, stirring occasionally, until beef is lightly browned.
  • 3 In 3- to 4-quart slow cooker, place beef mixture. Stir in beans, tomatoes and water.
  • 4 Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.
  • 1 In 12-inch skillet, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
  • 2 Stir in chili powder, cumin, salt, pepper and beef. Cook 6 to 8 minutes, stirring occasionally, until beef is lightly browned.
  • 3 In 3- to 4-quart slow cooker, place beef mixture. Stir in beans, tomatoes and water.
  • 4 Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.

Expert Tips

If you're not a fan of black beans, kidney beans are a great substitute.

Packages of stew meat can have pieces of different sizes. Cut any large pieces into smaller same-size pieces so that everything cooks in the same amount of time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
630
Calories from Fat
230
% Daily Value
Total Fat
26g
40%
Saturated Fat
9g
44%
Trans Fat
1g
1%
Cholesterol
105mg
35%
Sodium
810mg
34%
Total Carbohydrate
51g
17%
Dietary Fiber
13g
51%
Sugars
10g
10%
Protein
49g
49%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
60%
60%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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