Slow-Cooker Barbecue Beef Sandwiches

Potluck favorite! The addition of coleslaw and rice makes this a more hearty beef filling than most.

  • prep time 15 min
  • total time 10 hr 15 min
  • ingredients 9
  • servings 10

Ingredients

1 1/2
pounds beef boneless round steak
1/2
teaspoon salt
1/4
teaspoon coarsely ground pepper
2
cups coleslaw mix or shredded cabbage
1
medium onion, coarsely chopped (1/2 cup)
1/4
cup uncooked regular long-grain rice
1/2
cup barbecue sauce
1/2
cup water
10
sandwich buns
  • 1 Spray 3- to 3 1/2-quart slow cooker with cooking spray. Cut beef into 3-inch pieces. Sprinkle beef with salt and pepper.
  • 2 Mix coleslaw mix, onion, rice, barbecue sauce and water in large bowl. Layer beef and coleslaw mixture in slow cooker.
  • 3 Cover and cook on Low heat setting 8 to 10 hours. To serve, fill buns with beef mixture. Serve with sliced red onions and additional barbecue sauce, if desired.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    240
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    510mg
    510%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    4%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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