Slow-Cooker Asian Turkey and Vegetables (Cooking for Two)

Frozen stir-fry vegetables and Teriyaki sauce bring beautiful color and nutrition to a savory turkey dinner.

  • prep time 20 min
  • total time 5 hr 50 min
  • ingredients 6
  • servings 3

Ingredients

1
to 1 1/2 lb turkey thighs, skin removed
1/4
cup chopped onion
1
tablespoon teriyaki seasoning mix (from a 1.25 oz packet)
3/4
cup Progresso® chicken broth (from 32-oz carton)
1
box (9 oz) Green Giant® frozen Teriyaki vegetables, thawed
1
cup uncooked regular long-grain white rice
  • 1 In 3- to 3 1/2-quart slow cooker, place turkey and onions. In small bowl, mix dry seasoning mix and 3/4 cup broth; pour over turkey.
  • 2 Cover; cook on Low heat setting 5 to 6 hours.
  • 3 Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 15 to 20 minutes or until vegetables are thoroughly heated.
  • 4 Meanwhile, cook rice as directed on package. Stir vegetable and turkey mixture. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    490
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    140mg
    140%;
    Sodium
    1520mg
    1520%;
    Total Carbohydrate
    66g
    66%
    (Dietary Fiber
    3g
    3%
      Sugars
    7g
    7%
    ),
    Protein
    43g
    43%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    30%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved