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Slow-Cooker Asian Turkey and Vegetables (Cooking for Two)

Frozen stir-fry vegetables and Teriyaki sauce bring beautiful color and nutrition to a savory turkey dinner.

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  • prep time 20 min
  • total time 5 hr 50 min
  • ingredients 6
  • servings 3
 

Ingredients

1
to 1 1/2 lb turkey thighs, skin removed
1/4
cup chopped onion
1
tablespoon teriyaki seasoning mix (from a 1.25 oz packet)
3/4
cup Progresso® chicken broth (from 32-oz carton)
1
box (9 oz) Green Giant® frozen Teriyaki vegetables, thawed
1
cup uncooked regular long-grain white rice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 3- to 3 1/2-quart slow cooker, place turkey and onions. In small bowl, mix dry seasoning mix and 3/4 cup broth; pour over turkey.
  • 2 Cover; cook on Low heat setting 5 to 6 hours.
  • 3 Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 15 to 20 minutes or until vegetables are thoroughly heated.
  • 4 Meanwhile, cook rice as directed on package. Stir vegetable and turkey mixture. Serve over rice.
  • 1 In 3- to 3 1/2-quart slow cooker, place turkey and onions. In small bowl, mix dry seasoning mix and 3/4 cup broth; pour over turkey.
  • 2 Cover; cook on Low heat setting 5 to 6 hours.
  • 3 Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 15 to 20 minutes or until vegetables are thoroughly heated.
  • 4 Meanwhile, cook rice as directed on package. Stir vegetable and turkey mixture. Serve over rice.

EXPERT TIPS

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Expert Tips

If the teriyaki seasoning mix is not available, use 1 tablespoon stir-fry seasoning mix.

Place the box of frozen vegetables in the refrigerator the night before so they'll be thawed in the morning.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
140mg
140%;
Sodium
1520mg
1520%;
Total Carbohydrate
66g
66%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
43g
43%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
6%;
Iron
30%;
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.