Slow Cooker Asian Turkey and Vegetables (Cooking for Two)

Frozen stir-fry vegetables and Teriyaki sauce bring beautiful color and nutrition to a savory turkey dinner.

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Servings 3

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ingredients 6
Prep Time 20 min
Total Time 5 hr 50 min

Ingredients

1: to 1 1/2 lb turkey thighs, skin removed

1/4: cup chopped onion

1: tablespoon teriyaki seasoning mix (from a 1.25 oz packet)

3/4: cup Progresso® chicken broth (from 32-oz carton)

1: box (9 oz) Green Giant® frozen Teriyaki vegetables, thawed

1: cup uncooked regular long-grain white rice

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Directions

1 In 3- to 3 1/2-quart slow cooker, place turkey and onions. In small bowl, mix dry seasoning mix and 3/4 cup broth; pour over turkey.
2 Cover; cook on Low heat setting 5 to 6 hours.
3 Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 15 to 20 minutes or until vegetables are thoroughly heated.
4 Meanwhile, cook rice as directed on package. Stir vegetable and turkey mixture. Serve over rice.

EXPERT TIPS

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Expert Tips

If the teriyaki seasoning mix is not available, use 1 tablespoon stir-fry seasoning mix.

Place the box of frozen vegetables in the refrigerator the night before so they'll be thawed in the morning.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 490
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 140mg; 140%;
Sodium: 1520mg; 1520%;
Total Carbohydrate: 66g; 66%
(Dietary Fiber 3g 3% Sugars 7g 7% ),
Protein: 43g; 43%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 30%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;