Slow-Cooker African Groundnut Stew with Chicken

Peanut butter adds richness and depth to slow cooker stew showcasing chicken, tomatoes and potatoes.

  • prep time 20 min
  • total time 8 hr 20 min
  • ingredients 13
  • servings 8

Ingredients

6
boneless skinless chicken thighs (about 1 lb)
3
boneless skinless chicken breasts (about 3/4 lb)
1
medium onion, chopped (1 cup)
3/4
cup peanut butter
1
can (28 oz) Muir Glen® organic diced tomatoes, undrained
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
2
tablespoons grated gingerroot
2
tablespoons tomato paste
2
teaspoons curry powder
1
teaspoon crushed red pepper flakes
1/2
teaspoon salt
1 1/2
lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1
lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)
  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
  • 2 Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    710mg
    710%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    6g
    6%
      Sugars
    10g
    10%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    220%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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